The Vault

Personal bests

10K

50:51

2012 · 8:11 /mi

10K2 finishes · best 50:51 in 2012 · latest 56:06 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	3079	56:06	9:02 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4035	50:51	8:11 /mi