Personal bests
Half Marathon
2:45:47
2010 · 12:39 /mi
10K
1:06:32
2006 · 10:42 /mi
8K
52:14
2013 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:01:49
November 10, 2018
- Place
- 1952
- Pace
- 12:26 /mi
- 2013 HCA Va 8k52:14
November 16, 2013
- Place
- 1540
- Pace
- 10:30 /mi
- 2010 McDonalds Half Marathon2:45:47
November 13, 2010
- Place
- 5083
- Pace
- 12:39 /mi
- 10K1:06:32
April 1, 2006
- Place
- 7718
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1952 | 1:01:49 | 12:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1540 | 52:14 | 10:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5083 | 2:45:47 | 12:39 /mi |
| Apr 1, 2006 | 10K | 7718 | 1:06:32 | 10:42 /mi |