Personal bests
Half Marathon
1:51:15
2011 · 8:29 /mi
10K
48:54
2007 · 7:52 /mi
8K
39:42
2024 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k39:42
November 16, 2024
- Place
- 346
- Pace
- 7:59 /mi
- 10K52:22
March 28, 2015
- Place
- 3317
- Pace
- 8:26 /mi
- 2012 American Family Fitness Half Marathon1:51:19
November 10, 2012
- Place
- 1320
- Pace
- 8:29 /mi
- 10K50:08
March 31, 2012
- Place
- 3679
- Pace
- 8:04 /mi
- 2011 McDonald's Half Marathon1:51:15
November 12, 2011
- Place
- 1197
- Pace
- 8:29 /mi
- 10K49:06
April 2, 2011
- Place
- 2793
- Pace
- 7:54 /mi
- 10K54:13
March 28, 2009
- Place
- 5259
- Pace
- 8:44 /mi
- 10K48:54
March 31, 2007
- Place
- 1943
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 346 | 39:42 | 7:59 /mi |
| Mar 28, 2015 | 10K | 3317 | 52:22 | 8:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1320 | 1:51:19 | 8:29 /mi |
| Mar 31, 2012 | 10K | 3679 | 50:08 | 8:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1197 | 1:51:15 | 8:29 /mi |
| Apr 2, 2011 | 10K | 2793 | 49:06 | 7:54 /mi |
| Mar 28, 2009 | 10K | 5259 | 54:13 | 8:44 /mi |
| Mar 31, 2007 | 10K | 1943 | 48:54 | 7:52 /mi |