Personal bests
10K
42:27
2011 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:16
April 13, 2019
- Place
- 3352
- Pace
- 8:54 /mi
- 10K43:08
March 31, 2012
- Place
- 770
- Pace
- 6:56 /mi
- 10K42:27
April 2, 2011
- Place
- 562
- Pace
- 6:50 /mi
- 10K43:33
March 27, 2010
- Place
- 779
- Pace
- 7:01 /mi
- 10K42:54
March 28, 2009
- Place
- 541
- Pace
- 6:54 /mi
- 10K42:38
March 31, 2007
- Place
- 430
- Pace
- 6:52 /mi
- 10K43:15
April 1, 2006
- Place
- 372
- Pace
- 6:58 /mi
- 10K44:14
April 9, 2005
- Place
- 513
- Pace
- 7:07 /mi
- 10K48:58
March 27, 2004
- Place
- 1180
- Pace
- 7:53 /mi
- 10K50:25
March 29, 2003
- Place
- 1029
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3352 | 55:16 | 8:54 /mi |
| Mar 31, 2012 | 10K | 770 | 43:08 | 6:56 /mi |
| Apr 2, 2011 | 10K | 562 | 42:27 | 6:50 /mi |
| Mar 27, 2010 | 10K | 779 | 43:33 | 7:01 /mi |
| Mar 28, 2009 | 10K | 541 | 42:54 | 6:54 /mi |
| Mar 31, 2007 | 10K | 430 | 42:38 | 6:52 /mi |
| Apr 1, 2006 | 10K | 372 | 43:15 | 6:58 /mi |
| Apr 9, 2005 | 10K | 513 | 44:14 | 7:07 /mi |
| Mar 27, 2004 | 10K | 1180 | 48:58 | 7:53 /mi |
| Mar 29, 2003 | 10K | 1029 | 50:25 | 8:07 /mi |