Personal bests
Marathon
5:20:43
2018 · 12:14 /mi
Half Marathon
2:34:16
2019 · 11:46 /mi
10K
57:57.9
2024 · 9:20 /mi
8K
46:52
2007 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:57.9
April 20, 2024
- Place
- 4174
- Pace
- 9:20 /mi
- 10K1:15:40
April 22, 2023
- Place
- 7970
- Pace
- 12:11 /mi
- 10K1:23:15
April 23, 2022
- Place
- 7975
- Pace
- 13:24 /mi
- 2019 Markel Richmond Half Marathon2:34:16
November 16, 2019
- Place
- 6474
- Pace
- 11:46 /mi
- 10K1:06:02
April 13, 2019
- Place
- 8008
- Pace
- 10:38 /mi
- 2018 Anthem Richmond Marathon5:20:43
November 10, 2018
- Place
- 3308
- Pace
- 12:14 /mi
- 10K1:09:22
April 14, 2018
- Place
- 8712
- Pace
- 11:10 /mi
- 2017 Anthem Richmond Marathon5:41:30
November 11, 2017
- Place
- 3755
- Pace
- 13:02 /mi
- 10K1:09:38
April 1, 2017
- Place
- 10340
- Pace
- 11:12 /mi
- 2016 VCU Health 8k49:32
November 12, 2016
- Place
- 973
- Pace
- 9:58 /mi
- 10K1:18:29
April 2, 2011
- Place
- 21026
- Pace
- 12:38 /mi
- 10K1:24:35
March 27, 2010
- Place
- 21399
- Pace
- 13:37 /mi
- 10K1:09:34
April 5, 2008
- Place
- 13218
- Pace
- 11:12 /mi
- 2007 NTELOS 8k46:52
November 10, 2007
- Place
- 1940
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4174 | 57:57.9 | 9:20 /mi |
| Apr 22, 2023 | 10K | 7970 | 1:15:40 | 12:11 /mi |
| Apr 23, 2022 | 10K | 7975 | 1:23:15 | 13:24 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6474 | 2:34:16 | 11:46 /mi |
| Apr 13, 2019 | 10K | 8008 | 1:06:02 | 10:38 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3308 | 5:20:43 | 12:14 /mi |
| Apr 14, 2018 | 10K | 8712 | 1:09:22 | 11:10 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3755 | 5:41:30 | 13:02 /mi |
| Apr 1, 2017 | 10K | 10340 | 1:09:38 | 11:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 973 | 49:32 | 9:58 /mi |
| Apr 2, 2011 | 10K | 21026 | 1:18:29 | 12:38 /mi |
| Mar 27, 2010 | 10K | 21399 | 1:24:35 | 13:37 /mi |
| Apr 5, 2008 | 10K | 13218 | 1:09:34 | 11:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1940 | 46:52 | 9:26 /mi |