Personal bests
10K
53:43
2015 · 8:39 /mi
8K
45:53
2015 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:01
April 13, 2019
- Place
- 4078
- Pace
- 9:11 /mi
- 2018 VCU Health 8K46:19
November 10, 2018
- Place
- 792
- Pace
- 9:19 /mi
- 10K57:56
April 14, 2018
- Place
- 4021
- Pace
- 9:19 /mi
- 2017 VCU Health 8K56:46
November 11, 2017
- Place
- 1630
- Pace
- 11:25 /mi
- 10K1:06:07
April 1, 2017
- Place
- 8962
- Pace
- 10:38 /mi
- 2016 VCU Health 8k49:07
November 12, 2016
- Place
- 934
- Pace
- 9:53 /mi
- 10K57:03
April 9, 2016
- Place
- 5252
- Pace
- 9:11 /mi
- 2015 HCA Va 8k45:53
November 14, 2015
- Place
- 774
- Pace
- 9:14 /mi
- 10K53:43
March 28, 2015
- Place
- 4020
- Pace
- 8:39 /mi
- 10K56:43
March 29, 2014
- Place
- 6228
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4078 | 57:01 | 9:11 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 792 | 46:19 | 9:19 /mi |
| Apr 14, 2018 | 10K | 4021 | 57:56 | 9:19 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1630 | 56:46 | 11:25 /mi |
| Apr 1, 2017 | 10K | 8962 | 1:06:07 | 10:38 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 934 | 49:07 | 9:53 /mi |
| Apr 9, 2016 | 10K | 5252 | 57:03 | 9:11 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 774 | 45:53 | 9:14 /mi |
| Mar 28, 2015 | 10K | 4020 | 53:43 | 8:39 /mi |
| Mar 29, 2014 | 10K | 6228 | 56:43 | 9:08 /mi |