Personal bests
10K
1:28:34
2023 · 14:15 /mi
8K
1:07:38
2022 · 13:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:17:28
November 15, 2025
- Place
- 3203
- Pace
- 15:35 /mi
- 10K1:36:37
April 12, 2025
- Place
- 13611
- Pace
- 15:33 /mi
- 2024 VCU Health Richmond 8k1:14:57
November 16, 2024
- Place
- 3090
- Pace
- 15:05 /mi
- 10K1:35:56
April 20, 2024
- Place
- 13333
- Pace
- 15:26 /mi
- 2023 VCU Health Richmond 8k1:14:47
November 11, 2023
- Place
- 2578
- Pace
- 15:03 /mi
- 10K1:28:34
April 22, 2023
- Place
- 10033
- Pace
- 14:15 /mi
- 2022 VCU Health Richmond 8k1:07:38
November 12, 2022
- Place
- 1899
- Pace
- 13:36 /mi
- 10K1:29:19
April 23, 2022
- Place
- 8664
- Pace
- 14:22 /mi
- 2021 Allianz Partners 8K1:13:50
November 13, 2021
- Place
- 1681
- Pace
- 14:51 /mi
- 10K1:35:48
June 3, 2021
- Place
- 3019
- Pace
- 15:25 /mi
- 2020 Allianz Partners 8K1:20:02
November 14, 2020
- Place
- 640
- Pace
- 16:06 /mi
- 10K1:36:38
April 13, 2019
- Place
- 15377
- Pace
- 15:33 /mi
- 10K1:34:27
April 1, 2017
- Place
- 16356
- Pace
- 15:12 /mi
- 10K1:50:01
March 28, 2015
- Place
- 23458
- Pace
- 17:42 /mi
- 10K1:48:36
March 29, 2014
- Place
- 24750
- Pace
- 17:29 /mi
- 10K1:30:07
March 31, 2012
- Place
- 24869
- Pace
- 14:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3203 | 1:17:28 | 15:35 /mi |
| Apr 12, 2025 | 10K | 13611 | 1:36:37 | 15:33 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3090 | 1:14:57 | 15:05 /mi |
| Apr 20, 2024 | 10K | 13333 | 1:35:56 | 15:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2578 | 1:14:47 | 15:03 /mi |
| Apr 22, 2023 | 10K | 10033 | 1:28:34 | 14:15 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1899 | 1:07:38 | 13:36 /mi |
| Apr 23, 2022 | 10K | 8664 | 1:29:19 | 14:22 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1681 | 1:13:50 | 14:51 /mi |
| Jun 3, 2021 | 10K | 3019 | 1:35:48 | 15:25 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 640 | 1:20:02 | 16:06 /mi |
| Apr 13, 2019 | 10K | 15377 | 1:36:38 | 15:33 /mi |
| Apr 1, 2017 | 10K | 16356 | 1:34:27 | 15:12 /mi |
| Mar 28, 2015 | 10K | 23458 | 1:50:01 | 17:42 /mi |
| Mar 29, 2014 | 10K | 24750 | 1:48:36 | 17:29 /mi |
| Mar 31, 2012 | 10K | 24869 | 1:30:07 | 14:30 /mi |