Personal bests
Marathon
3:35:13
2001 · 8:13 /mi
Half Marathon
1:49:18
2023 · 8:20 /mi
10K
41:39
2022 · 6:42 /mi
8K
31:49
2006 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:27
April 18, 2026
- Place
- 719
- Pace
- 7:29 /mi
- 10K44:04
April 12, 2025
- Place
- 565
- Pace
- 7:06 /mi
- 10K44:12.7
April 20, 2024
- Place
- 573
- Pace
- 7:07 /mi
- 2023 CarMax Richmond Half Marathon1:49:18
November 11, 2023
- Place
- 1439
- Pace
- 8:20 /mi
- 10K42:35
April 22, 2023
- Place
- 304
- Pace
- 6:51 /mi
- 2022 CarMax Richmond Half Marathon1:54:54
November 12, 2022
- Place
- 1412
- Pace
- 8:46 /mi
- 10K41:39
April 23, 2022
- Place
- 242
- Pace
- 6:42 /mi
- 10K55:57
June 3, 2021
- Place
- 499
- Pace
- 9:00 /mi
- 10K52:11
September 26, 2020
- Place
- 262
- Pace
- 8:24 /mi
- 10K46:57
April 13, 2019
- Place
- 899
- Pace
- 7:33 /mi
- 10K49:37
April 14, 2018
- Place
- 1295
- Pace
- 7:59 /mi
- 10K46:48
April 1, 2017
- Place
- 1030
- Pace
- 7:32 /mi
- 10K49:21
April 9, 2016
- Place
- 1893
- Pace
- 7:57 /mi
- 10K48:40
March 28, 2015
- Place
- 1849
- Pace
- 7:50 /mi
- 10K50:59
March 29, 2014
- Place
- 2983
- Pace
- 8:12 /mi
- 10K59:46
April 13, 2013
- Place
- 9467
- Pace
- 9:37 /mi
- 10K49:48
March 31, 2012
- Place
- 3490
- Pace
- 8:01 /mi
- 10K58:51
April 2, 2011
- Place
- 9616
- Pace
- 9:28 /mi
- 10K55:32
March 27, 2010
- Place
- 6894
- Pace
- 8:56 /mi
- 10K46:36
March 28, 2009
- Place
- 1424
- Pace
- 7:30 /mi
- 2008 McDonalds Half Marathon1:52:58
November 15, 2008
- Place
- 614
- Pace
- 8:37 /mi
- 10K47:22
April 5, 2008
- Place
- 1450
- Pace
- 7:37 /mi
- 10K41:59
March 31, 2007
- Place
- 352
- Pace
- 6:45 /mi
- 2006 NTELOS 8K31:49
November 11, 2006
- Place
- 96
- Pace
- 6:24 /mi
- 10K45:22
April 1, 2006
- Place
- 617
- Pace
- 7:18 /mi
- 2001 SunTrust Richmond Marathon3:35:13
November 10, 2001
- Place
- 373
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 719 | 46:27 | 7:29 /mi |
| Apr 12, 2025 | 10K | 565 | 44:04 | 7:06 /mi |
| Apr 20, 2024 | 10K | 573 | 44:12.7 | 7:07 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1439 | 1:49:18 | 8:20 /mi |
| Apr 22, 2023 | 10K | 304 | 42:35 | 6:51 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1412 | 1:54:54 | 8:46 /mi |
| Apr 23, 2022 | 10K | 242 | 41:39 | 6:42 /mi |
| Jun 3, 2021 | 10K | 499 | 55:57 | 9:00 /mi |
| Sep 26, 2020 | 10K | 262 | 52:11 | 8:24 /mi |
| Apr 13, 2019 | 10K | 899 | 46:57 | 7:33 /mi |
| Apr 14, 2018 | 10K | 1295 | 49:37 | 7:59 /mi |
| Apr 1, 2017 | 10K | 1030 | 46:48 | 7:32 /mi |
| Apr 9, 2016 | 10K | 1893 | 49:21 | 7:57 /mi |
| Mar 28, 2015 | 10K | 1849 | 48:40 | 7:50 /mi |
| Mar 29, 2014 | 10K | 2983 | 50:59 | 8:12 /mi |
| Apr 13, 2013 | 10K | 9467 | 59:46 | 9:37 /mi |
| Mar 31, 2012 | 10K | 3490 | 49:48 | 8:01 /mi |
| Apr 2, 2011 | 10K | 9616 | 58:51 | 9:28 /mi |
| Mar 27, 2010 | 10K | 6894 | 55:32 | 8:56 /mi |
| Mar 28, 2009 | 10K | 1424 | 46:36 | 7:30 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 614 | 1:52:58 | 8:37 /mi |
| Apr 5, 2008 | 10K | 1450 | 47:22 | 7:37 /mi |
| Mar 31, 2007 | 10K | 352 | 41:59 | 6:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 96 | 31:49 | 6:24 /mi |
| Apr 1, 2006 | 10K | 617 | 45:22 | 7:18 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 373 | 3:35:13 | 8:13 /mi |