Personal bests
Marathon
4:58:55
2014 · 11:24 /mi
Half Marathon
1:59:22
2013 · 9:06 /mi
10K
54:26
2014 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:35
April 20, 2024
- Place
- 8196
- Pace
- 11:12 /mi
- 10K1:00:39
April 22, 2023
- Place
- 4129
- Pace
- 9:46 /mi
- 10K1:03:40
April 23, 2022
- Place
- 4416
- Pace
- 10:15 /mi
- 2021 Carmax Richmond Half Marathon2:17:21
November 13, 2021
- Place
- 3425
- Pace
- 10:29 /mi
- 10K55:44
March 28, 2015
- Place
- 5239
- Pace
- 8:58 /mi
- 2014 Anthem Richmond Marathon4:58:55
November 15, 2014
- Place
- 3697
- Pace
- 11:24 /mi
- 10K54:26
March 29, 2014
- Place
- 4800
- Pace
- 8:46 /mi
- 2013 American Family Fitness Half Marathon1:59:22
November 16, 2013
- Place
- 2730
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8196 | 1:09:35 | 11:12 /mi |
| Apr 22, 2023 | 10K | 4129 | 1:00:39 | 9:46 /mi |
| Apr 23, 2022 | 10K | 4416 | 1:03:40 | 10:15 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3425 | 2:17:21 | 10:29 /mi |
| Mar 28, 2015 | 10K | 5239 | 55:44 | 8:58 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3697 | 4:58:55 | 11:24 /mi |
| Mar 29, 2014 | 10K | 4800 | 54:26 | 8:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2730 | 1:59:22 | 9:06 /mi |