The Vault

Personal bests

10K

49:32

2007 · 7:58 /mi

10K3 finishes · best 49:32 in 2007 · latest 51:46 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3781	51:46	8:20 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3451	52:01	8:22 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2165	49:32	7:58 /mi