Personal bests
Half Marathon
2:21:58
2023 · 10:50 /mi
10K
58:48
2010 · 9:28 /mi
8K
39:55
2025 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k50:03
November 15, 2025
- Place
- 1275
- Pace
- 10:04 /mi
- 2025 VCU Health Richmond 8k39:55
November 15, 2025
- Place
- 350
- Pace
- 8:02 /mi
- 2023 CarMax Richmond Half Marathon2:21:58
November 11, 2023
- Place
- 4943
- Pace
- 10:50 /mi
- 10K1:08:51
April 2, 2011
- Place
- 16767
- Pace
- 11:05 /mi
- 10K58:48
March 27, 2010
- Place
- 9422
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1275 | 50:03 | 10:04 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 350 | 39:55 | 8:02 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4943 | 2:21:58 | 10:50 /mi |
| Apr 2, 2011 | 10K | 16767 | 1:08:51 | 11:05 /mi |
| Mar 27, 2010 | 10K | 9422 | 58:48 | 9:28 /mi |