Personal bests
Half Marathon
1:37:03
2009 · 7:24 /mi
10K
44:06
2009 · 7:06 /mi
8K
34:52
2005 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:16
April 14, 2018
- Place
- 1742
- Pace
- 8:15 /mi
- 2009 McDonalds Half Marathon1:37:03
November 14, 2009
- Place
- 200
- Pace
- 7:24 /mi
- 10K44:06
March 28, 2009
- Place
- 769
- Pace
- 7:06 /mi
- 2008 NTELOS 8K36:08
November 15, 2008
- Place
- 185
- Pace
- 7:16 /mi
- 10K46:00
April 5, 2008
- Place
- 1047
- Pace
- 7:24 /mi
- 2006 NTELOS 8K37:33
November 11, 2006
- Place
- 462
- Pace
- 7:33 /mi
- 2005 NTELOS 8K34:52
November 12, 2005
- Place
- 241
- Pace
- 7:01 /mi
- 2004 NTELOS 8K36:35
November 13, 2004
- Place
- 341
- Pace
- 7:22 /mi
- 2003 NTELOS 8K35:34
November 15, 2003
- Place
- 310
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1742 | 51:16 | 8:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 200 | 1:37:03 | 7:24 /mi |
| Mar 28, 2009 | 10K | 769 | 44:06 | 7:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 185 | 36:08 | 7:16 /mi |
| Apr 5, 2008 | 10K | 1047 | 46:00 | 7:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 462 | 37:33 | 7:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 241 | 34:52 | 7:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 341 | 36:35 | 7:22 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 310 | 35:34 | 7:09 /mi |