Personal bests
Marathon
4:25:44
2009 · 10:08 /mi
10K
47:20
2012 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:40
March 29, 2014
- Place
- 2388
- Pace
- 8:00 /mi
- 10K50:29
April 13, 2013
- Place
- 3187
- Pace
- 8:07 /mi
- 10K47:20
March 31, 2012
- Place
- 2160
- Pace
- 7:37 /mi
- 10K49:52
April 2, 2011
- Place
- 3230
- Pace
- 8:02 /mi
- 10K48:28
March 27, 2010
- Place
- 2503
- Pace
- 7:48 /mi
- 2009 SunTrust Richmond Marathon4:25:44
November 14, 2009
- Place
- 2272
- Pace
- 10:08 /mi
- 10K48:08
March 28, 2009
- Place
- 1984
- Pace
- 7:45 /mi
- 10K50:29
April 5, 2008
- Place
- 2699
- Pace
- 8:07 /mi
- 10K51:12
March 31, 2007
- Place
- 2895
- Pace
- 8:14 /mi
- 10K54:24
April 1, 2006
- Place
- 3035
- Pace
- 8:45 /mi
- 10K53:07
April 9, 2005
- Place
- 2809
- Pace
- 8:33 /mi
- 10K57:14
March 27, 2004
- Place
- 3550
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2388 | 49:40 | 8:00 /mi |
| Apr 13, 2013 | 10K | 3187 | 50:29 | 8:07 /mi |
| Mar 31, 2012 | 10K | 2160 | 47:20 | 7:37 /mi |
| Apr 2, 2011 | 10K | 3230 | 49:52 | 8:02 /mi |
| Mar 27, 2010 | 10K | 2503 | 48:28 | 7:48 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2272 | 4:25:44 | 10:08 /mi |
| Mar 28, 2009 | 10K | 1984 | 48:08 | 7:45 /mi |
| Apr 5, 2008 | 10K | 2699 | 50:29 | 8:07 /mi |
| Mar 31, 2007 | 10K | 2895 | 51:12 | 8:14 /mi |
| Apr 1, 2006 | 10K | 3035 | 54:24 | 8:45 /mi |
| Apr 9, 2005 | 10K | 2809 | 53:07 | 8:33 /mi |
| Mar 27, 2004 | 10K | 3550 | 57:14 | 9:13 /mi |