The Vault

Personal bests

10K

56:09

2004 · 9:02 /mi

10K4 finishes · best 56:09 in 2004 · latest 1:08:16 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8265	1:08:16	10:59 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5606	1:00:49	9:47 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3179	56:09	9:02 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	3809	1:04:30	10:23 /mi