Personal bests
10K
1:19:47
2012 · 12:50 /mi
8K
1:18:52
2006 · 15:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:47
March 31, 2012
- Place
- 21696
- Pace
- 12:50 /mi
- 10K1:42:58
March 31, 2007
- Place
- 17503
- Pace
- 16:34 /mi
- 2006 NTELOS 8K1:18:52
November 11, 2006
- Place
- 4030
- Pace
- 15:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 21696 | 1:19:47 | 12:50 /mi |
| Mar 31, 2007 | 10K | 17503 | 1:42:58 | 16:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4030 | 1:18:52 | 15:52 /mi |