Personal bests
10K
56:03
2012 · 9:01 /mi
8K
43:56
2011 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K46:53
November 16, 2019
- Place
- 759
- Pace
- 9:26 /mi
- 10K1:00:46
April 13, 2019
- Place
- 5833
- Pace
- 9:47 /mi
- 10K1:10:02
April 14, 2018
- Place
- 8976
- Pace
- 11:16 /mi
- 2017 VCU Health 8K46:33
November 11, 2017
- Place
- 636
- Pace
- 9:22 /mi
- 2012 HCA VA 8k45:02
November 10, 2012
- Place
- 824
- Pace
- 9:04 /mi
- 10K56:03
March 31, 2012
- Place
- 7702
- Pace
- 9:01 /mi
- 2011 HCA VA 8k43:56
November 12, 2011
- Place
- 791
- Pace
- 8:50 /mi
- 10K1:31:19
April 2, 2011
- Place
- 24835
- Pace
- 14:42 /mi
- 10K1:04:14
March 27, 2010
- Place
- 13307
- Pace
- 10:20 /mi
- 2009 HCA Va 8k44:04
November 14, 2009
- Place
- 764
- Pace
- 8:52 /mi
- 10K1:02:09
March 28, 2009
- Place
- 10426
- Pace
- 10:00 /mi
- 10K1:00:56
March 31, 2007
- Place
- 7972
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 759 | 46:53 | 9:26 /mi |
| Apr 13, 2019 | 10K | 5833 | 1:00:46 | 9:47 /mi |
| Apr 14, 2018 | 10K | 8976 | 1:10:02 | 11:16 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 636 | 46:33 | 9:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 824 | 45:02 | 9:04 /mi |
| Mar 31, 2012 | 10K | 7702 | 56:03 | 9:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 791 | 43:56 | 8:50 /mi |
| Apr 2, 2011 | 10K | 24835 | 1:31:19 | 14:42 /mi |
| Mar 27, 2010 | 10K | 13307 | 1:04:14 | 10:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 764 | 44:04 | 8:52 /mi |
| Mar 28, 2009 | 10K | 10426 | 1:02:09 | 10:00 /mi |
| Mar 31, 2007 | 10K | 7972 | 1:00:56 | 9:48 /mi |