Personal bests
8K
49:05
2015 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K54:00
November 16, 2019
- Place
- 1386
- Pace
- 10:52 /mi
- 2018 VCU Health 8K54:38
November 10, 2018
- Place
- 1503
- Pace
- 10:59 /mi
- 2017 VCU Health 8K49:24
November 11, 2017
- Place
- 946
- Pace
- 9:56 /mi
- 2016 VCU Health 8k53:46
November 12, 2016
- Place
- 1377
- Pace
- 10:49 /mi
- 2015 HCA Va 8k49:05
November 14, 2015
- Place
- 918
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1386 | 54:00 | 10:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1503 | 54:38 | 10:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 946 | 49:24 | 9:56 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1377 | 53:46 | 10:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 918 | 49:05 | 9:52 /mi |