Personal bests
Marathon
5:09:34
2014 · 11:48 /mi
10K
44:20
2017 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:20
April 1, 2017
- Place
- 580
- Pace
- 7:08 /mi
- 10K1:06:12
April 9, 2016
- Place
- 10225
- Pace
- 10:39 /mi
- 10K58:16
March 28, 2015
- Place
- 6823
- Pace
- 9:23 /mi
- 2014 Anthem Richmond Marathon5:09:34
November 15, 2014
- Place
- 4011
- Pace
- 11:48 /mi
- 10K1:00:55
March 29, 2014
- Place
- 9163
- Pace
- 9:48 /mi
- 10K52:48
April 13, 2013
- Place
- 4513
- Pace
- 8:30 /mi
- 10K59:05
April 2, 2011
- Place
- 9836
- Pace
- 9:31 /mi