Personal bests
10K
1:43:32
2011 · 16:40 /mi
8K
1:23:21
2010 · 16:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:44
March 31, 2012
- Place
- 29082
- Pace
- 17:11 /mi
- 10K1:43:32
April 2, 2011
- Place
- 28211
- Pace
- 16:40 /mi
- 2010 HCA Va 8k1:23:21
November 13, 2010
- Place
- 3430
- Pace
- 16:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 29082 | 1:46:44 | 17:11 /mi |
| Apr 2, 2011 | 10K | 28211 | 1:43:32 | 16:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3430 | 1:23:21 | 16:46 /mi |