Personal bests
Marathon
5:00:47
2006 · 11:28 /mi
10K
56:26
2003 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:27
March 31, 2012
- Place
- 16743
- Pace
- 11:01 /mi
- 10K1:05:55
April 5, 2008
- Place
- 11612
- Pace
- 10:36 /mi
- 10K59:15
March 31, 2007
- Place
- 7122
- Pace
- 9:32 /mi
- 2006 SunTrust Richmond Marathon5:00:47
November 11, 2006
- Place
- 2183
- Pace
- 11:28 /mi
- 10K1:00:43
April 1, 2006
- Place
- 5608
- Pace
- 9:46 /mi
- 10K1:01:23
April 9, 2005
- Place
- 5791
- Pace
- 9:53 /mi
- 10K56:26
March 29, 2003
- Place
- 2224
- Pace
- 9:05 /mi
- 10K58:31
March 31, 2001
- Place
- 2400
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16743 | 1:08:27 | 11:01 /mi |
| Apr 5, 2008 | 10K | 11612 | 1:05:55 | 10:36 /mi |
| Mar 31, 2007 | 10K | 7122 | 59:15 | 9:32 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2183 | 5:00:47 | 11:28 /mi |
| Apr 1, 2006 | 10K | 5608 | 1:00:43 | 9:46 /mi |
| Apr 9, 2005 | 10K | 5791 | 1:01:23 | 9:53 /mi |
| Mar 29, 2003 | 10K | 2224 | 56:26 | 9:05 /mi |
| Mar 31, 2001 | 10K | 2400 | 58:31 | 9:25 /mi |