Personal bests
Marathon
4:51:36
2010 · 11:07 /mi
10K
56:58
2007 · 9:10 /mi
8K
1:32:17
2024 · 18:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:32:17
November 16, 2024
- Place
- 3681
- Pace
- 18:34 /mi
- 2010 SunTrust Richmond Marathon4:51:36
November 13, 2010
- Place
- 2880
- Pace
- 11:07 /mi
- 10K57:08
March 28, 2009
- Place
- 7207
- Pace
- 9:12 /mi
- 10K56:58
March 31, 2007
- Place
- 5794
- Pace
- 9:10 /mi
- 2006 SunTrust Richmond Marathon5:14:54
November 11, 2006
- Place
- 2342
- Pace
- 12:01 /mi
- 10K1:05:20
March 27, 2004
- Place
- 5995
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3681 | 1:32:17 | 18:34 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2880 | 4:51:36 | 11:07 /mi |
| Mar 28, 2009 | 10K | 7207 | 57:08 | 9:12 /mi |
| Mar 31, 2007 | 10K | 5794 | 56:58 | 9:10 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2342 | 5:14:54 | 12:01 /mi |
| Mar 27, 2004 | 10K | 5995 | 1:05:20 | 10:31 /mi |