Personal bests
10K
55:48
2004 · 8:59 /mi
8K
41:36
2002 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:48
March 27, 2004
- Place
- 3083
- Pace
- 8:59 /mi
- 2003 NTELOS 8K41:38
November 15, 2003
- Place
- 973
- Pace
- 8:23 /mi
- 2002 NTELOS 8K41:36
November 9, 2002
- Place
- 746
- Pace
- 8:22 /mi
- 10K56:07
April 13, 2002
- Place
- 2236
- Pace
- 9:02 /mi
- 2000 NTELOS 8K45:06
November 18, 2000
- Place
- 1110
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3083 | 55:48 | 8:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 973 | 41:38 | 8:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 746 | 41:36 | 8:22 /mi |
| Apr 13, 2002 | 10K | 2236 | 56:07 | 9:02 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1110 | 45:06 | 9:04 /mi |