Personal bests
10K
1:31:04
2015 · 14:39 /mi
8K
1:26:00
2015 · 17:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:41
April 13, 2019
- Place
- 18304
- Pace
- 18:47 /mi
- 10K1:39:27
April 14, 2018
- Place
- 16210
- Pace
- 16:00 /mi
- 10K1:39:19
April 1, 2017
- Place
- 17163
- Pace
- 15:59 /mi
- 2016 VCU Health 8k1:28:07
November 12, 2016
- Place
- 2501
- Pace
- 17:44 /mi
- 2015 HCA Va 8k1:26:00
November 14, 2015
- Place
- 2653
- Pace
- 17:18 /mi
- 10K1:31:04
March 28, 2015
- Place
- 19702
- Pace
- 14:39 /mi
- 10K1:39:14
March 29, 2014
- Place
- 22976
- Pace
- 15:58 /mi
- 10K1:39:48
April 13, 2013
- Place
- 25676
- Pace
- 16:04 /mi
- 2012 HCA VA 8k1:29:27
November 10, 2012
- Place
- 3356
- Pace
- 18:00 /mi
- 10K1:38:07
March 31, 2012
- Place
- 26828
- Pace
- 15:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18304 | 1:56:41 | 18:47 /mi |
| Apr 14, 2018 | 10K | 16210 | 1:39:27 | 16:00 /mi |
| Apr 1, 2017 | 10K | 17163 | 1:39:19 | 15:59 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2501 | 1:28:07 | 17:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2653 | 1:26:00 | 17:18 /mi |
| Mar 28, 2015 | 10K | 19702 | 1:31:04 | 14:39 /mi |
| Mar 29, 2014 | 10K | 22976 | 1:39:14 | 15:58 /mi |
| Apr 13, 2013 | 10K | 25676 | 1:39:48 | 16:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3356 | 1:29:27 | 18:00 /mi |
| Mar 31, 2012 | 10K | 26828 | 1:38:07 | 15:47 /mi |