Personal bests
10K
1:19:46
2017 · 12:50 /mi
8K
1:35:57
2018 · 19:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:07
April 18, 2026
- Place
- 18768
- Pace
- 19:01 /mi
- 10K1:32:18
April 12, 2025
- Place
- 13036
- Pace
- 14:51 /mi
- 10K1:32:02
April 20, 2024
- Place
- 12849
- Pace
- 14:49 /mi
- 10K1:57:55
April 22, 2023
- Place
- 13583
- Pace
- 18:59 /mi
- 10K1:45:48
April 23, 2022
- Place
- 10215
- Pace
- 17:02 /mi
- 10K2:16:59
June 3, 2021
- Place
- 4305
- Pace
- 22:03 /mi
- 10K1:58:30
April 13, 2019
- Place
- 18574
- Pace
- 19:04 /mi
- 2018 VCU Health 8K1:35:57
November 10, 2018
- Place
- 2817
- Pace
- 19:18 /mi
- 10K1:55:36
April 14, 2018
- Place
- 18968
- Pace
- 18:36 /mi
- 10K1:19:46
April 1, 2017
- Place
- 13325
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18768 | 1:58:07 | 19:01 /mi |
| Apr 12, 2025 | 10K | 13036 | 1:32:18 | 14:51 /mi |
| Apr 20, 2024 | 10K | 12849 | 1:32:02 | 14:49 /mi |
| Apr 22, 2023 | 10K | 13583 | 1:57:55 | 18:59 /mi |
| Apr 23, 2022 | 10K | 10215 | 1:45:48 | 17:02 /mi |
| Jun 3, 2021 | 10K | 4305 | 2:16:59 | 22:03 /mi |
| Apr 13, 2019 | 10K | 18574 | 1:58:30 | 19:04 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2817 | 1:35:57 | 19:18 /mi |
| Apr 14, 2018 | 10K | 18968 | 1:55:36 | 18:36 /mi |
| Apr 1, 2017 | 10K | 13325 | 1:19:46 | 12:50 /mi |