Personal bests
10K
1:14:10
2017 · 11:56 /mi
8K
1:00:12
2019 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:01
April 18, 2026
- Place
- 11877
- Pace
- 13:22 /mi
- 10K1:18:05
April 12, 2025
- Place
- 10686
- Pace
- 12:34 /mi
- 2024 VCU Health Richmond 8k1:00:38
November 16, 2024
- Place
- 2351
- Pace
- 12:12 /mi
- 10K1:18:04
April 20, 2024
- Place
- 10492
- Pace
- 12:34 /mi
- 10K1:15:51
April 22, 2023
- Place
- 8039
- Pace
- 12:12 /mi
- 10K1:15:46
April 23, 2022
- Place
- 6880
- Pace
- 12:12 /mi
- 10K1:20:11
June 3, 2021
- Place
- 2251
- Pace
- 12:54 /mi
- 2019 Allianz Partners 8K1:00:12
November 16, 2019
- Place
- 1893
- Pace
- 12:07 /mi
- 10K1:35:22
April 13, 2019
- Place
- 15151
- Pace
- 15:21 /mi
- 10K1:14:10
April 1, 2017
- Place
- 11886
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11877 | 1:23:01 | 13:22 /mi |
| Apr 12, 2025 | 10K | 10686 | 1:18:05 | 12:34 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2351 | 1:00:38 | 12:12 /mi |
| Apr 20, 2024 | 10K | 10492 | 1:18:04 | 12:34 /mi |
| Apr 22, 2023 | 10K | 8039 | 1:15:51 | 12:12 /mi |
| Apr 23, 2022 | 10K | 6880 | 1:15:46 | 12:12 /mi |
| Jun 3, 2021 | 10K | 2251 | 1:20:11 | 12:54 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1893 | 1:00:12 | 12:07 /mi |
| Apr 13, 2019 | 10K | 15151 | 1:35:22 | 15:21 /mi |
| Apr 1, 2017 | 10K | 11886 | 1:14:10 | 11:56 /mi |