JOHN SMIGAL

2 races in the archive

Personal bests

Marathon

4:40:23

2018 · 10:42 /mi

Progression

Marathon2 finishes · best 4:40:23 in 2018 — their most recent
4:43:205:00:00200320182003 2003 Suntrust Richmond Marathon — 5:07:452018 2018 Anthem Richmond Marathon — 4:40:234:40:23

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2018 · Start to 10K · 9:51 /mi2018 · 10K to Half · 10:34 /mi2018 · Half to 20 Mile · 11:07 /mi2018 · 20 Mile to Finish · 11:12 /mi20182003 · Start to Half · 10:42 /mi2003 · Half to 20 Mile · 12:47 /mi2003 · 20 Mile to Finish · 12:47 /mi2003

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history