Personal bests
10K
56:38
2005 · 9:07 /mi
8K
46:50
2005 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:40
April 1, 2006
- Place
- 6341
- Pace
- 10:05 /mi
- 2005 NTELOS 8K46:50
November 12, 2005
- Place
- 1885
- Pace
- 9:25 /mi
- 10K56:38
April 9, 2005
- Place
- 4063
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6341 | 1:02:40 | 10:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1885 | 46:50 | 9:25 /mi |
| Apr 9, 2005 | 10K | 4063 | 56:38 | 9:07 /mi |