Personal bests
10K
46:23
2010 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:51
April 14, 2018
- Place
- 3598
- Pace
- 9:09 /mi
- 10K54:15
March 28, 2015
- Place
- 4357
- Pace
- 8:44 /mi
- 10K48:02
March 29, 2014
- Place
- 1746
- Pace
- 7:44 /mi
- 10K52:23
April 13, 2013
- Place
- 4243
- Pace
- 8:26 /mi
- 10K46:37
March 31, 2012
- Place
- 1821
- Pace
- 7:30 /mi
- 10K46:23
March 27, 2010
- Place
- 1598
- Pace
- 7:28 /mi
- 10K46:45
March 28, 2009
- Place
- 1483
- Pace
- 7:31 /mi
- 10K48:37
April 5, 2008
- Place
- 1883
- Pace
- 7:49 /mi
- 10K49:12
March 31, 2007
- Place
- 2059
- Pace
- 7:55 /mi
- 10K52:43
April 1, 2006
- Place
- 2464
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3598 | 56:51 | 9:09 /mi |
| Mar 28, 2015 | 10K | 4357 | 54:15 | 8:44 /mi |
| Mar 29, 2014 | 10K | 1746 | 48:02 | 7:44 /mi |
| Apr 13, 2013 | 10K | 4243 | 52:23 | 8:26 /mi |
| Mar 31, 2012 | 10K | 1821 | 46:37 | 7:30 /mi |
| Mar 27, 2010 | 10K | 1598 | 46:23 | 7:28 /mi |
| Mar 28, 2009 | 10K | 1483 | 46:45 | 7:31 /mi |
| Apr 5, 2008 | 10K | 1883 | 48:37 | 7:49 /mi |
| Mar 31, 2007 | 10K | 2059 | 49:12 | 7:55 /mi |
| Apr 1, 2006 | 10K | 2464 | 52:43 | 8:29 /mi |