Personal bests
Marathon
3:45:40
2016 · 8:36 /mi
Half Marathon
1:30:03
2019 · 6:52 /mi
10K
37:16
2012 · 6:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:18:04
November 11, 2023
- Place
- 4567
- Pace
- 10:32 /mi
- 10K57:10
April 23, 2022
- Place
- 2739
- Pace
- 9:12 /mi
- 2019 Markel Richmond Half Marathon1:30:03
November 16, 2019
- Place
- 261
- Pace
- 6:52 /mi
- 10K41:21
April 13, 2019
- Place
- 238
- Pace
- 6:39 /mi
- 10K39:55
April 14, 2018
- Place
- 147
- Pace
- 6:25 /mi
- 2017 Markel Richmond Half Marathon1:33:57
November 11, 2017
- Place
- 282
- Pace
- 7:10 /mi
- 2016 Anthem Richmond Marathon3:45:40
November 12, 2016
- Place
- 868
- Pace
- 8:36 /mi
- 10K42:12
March 28, 2015
- Place
- 425
- Pace
- 6:47 /mi
- 10K37:16
March 31, 2012
- Place
- 119
- Pace
- 6:00 /mi
- 10K39:00
April 2, 2011
- Place
- 186
- Pace
- 6:17 /mi
- 10K39:29
March 27, 2010
- Place
- 226
- Pace
- 6:21 /mi
- 10K46:44
March 28, 2009
- Place
- 1478
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4567 | 2:18:04 | 10:32 /mi |
| Apr 23, 2022 | 10K | 2739 | 57:10 | 9:12 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 261 | 1:30:03 | 6:52 /mi |
| Apr 13, 2019 | 10K | 238 | 41:21 | 6:39 /mi |
| Apr 14, 2018 | 10K | 147 | 39:55 | 6:25 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 282 | 1:33:57 | 7:10 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 868 | 3:45:40 | 8:36 /mi |
| Mar 28, 2015 | 10K | 425 | 42:12 | 6:47 /mi |
| Mar 31, 2012 | 10K | 119 | 37:16 | 6:00 /mi |
| Apr 2, 2011 | 10K | 186 | 39:00 | 6:17 /mi |
| Mar 27, 2010 | 10K | 226 | 39:29 | 6:21 /mi |
| Mar 28, 2009 | 10K | 1478 | 46:44 | 7:31 /mi |