Personal bests
Marathon
3:35:15
2004 · 8:13 /mi
Half Marathon
1:42:41
2008 · 7:50 /mi
10K
41:30
2008 · 6:41 /mi
8K
31:51
2007 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:06
March 27, 2010
- Place
- 493
- Pace
- 6:47 /mi
- 2008 McDonalds Half Marathon1:42:41
November 15, 2008
- Place
- 234
- Pace
- 7:50 /mi
- 10K41:30
April 5, 2008
- Place
- 314
- Pace
- 6:41 /mi
- 2007 NTELOS 8k31:51
November 10, 2007
- Place
- 97
- Pace
- 6:24 /mi
- 10K41:56
March 31, 2007
- Place
- 344
- Pace
- 6:45 /mi
- 10K44:13
April 1, 2006
- Place
- 471
- Pace
- 7:07 /mi
- 2005 SunTrust Richmond Marathon3:49:52
November 12, 2005
- Place
- 999
- Pace
- 8:46 /mi
- 2004 SunTrust Richmond Marathon3:35:15
November 13, 2004
- Place
- 602
- Pace
- 8:13 /mi
- 10K46:28
March 29, 2003
- Place
- 467
- Pace
- 7:29 /mi
- 10K46:17
April 13, 2002
- Place
- 558
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 493 | 42:06 | 6:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 234 | 1:42:41 | 7:50 /mi |
| Apr 5, 2008 | 10K | 314 | 41:30 | 6:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 97 | 31:51 | 6:24 /mi |
| Mar 31, 2007 | 10K | 344 | 41:56 | 6:45 /mi |
| Apr 1, 2006 | 10K | 471 | 44:13 | 7:07 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 999 | 3:49:52 | 8:46 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 602 | 3:35:15 | 8:13 /mi |
| Mar 29, 2003 | 10K | 467 | 46:28 | 7:29 /mi |
| Apr 13, 2002 | 10K | 558 | 46:17 | 7:27 /mi |