Personal bests
10K
52:52
2006 · 8:30 /mi
8K
40:28
2006 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K40:28
November 11, 2006
- Place
- 824
- Pace
- 8:08 /mi
- 10K52:52
April 1, 2006
- Place
- 2509
- Pace
- 8:30 /mi
- 2005 NTELOS 8K41:09
November 12, 2005
- Place
- 1054
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 824 | 40:28 | 8:08 /mi |
| Apr 1, 2006 | 10K | 2509 | 52:52 | 8:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1054 | 41:09 | 8:17 /mi |