Personal bests
Half Marathon
2:25:36
2016 · 11:06 /mi
10K
59:31
2007 · 9:35 /mi
8K
47:30
2006 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon2:25:36
November 12, 2016
- Place
- 5212
- Pace
- 11:06 /mi
- 2015 HCA Va 8k50:06
November 14, 2015
- Place
- 1087
- Pace
- 10:05 /mi
- 2010 HCA Va 8k48:22
November 13, 2010
- Place
- 1639
- Pace
- 9:44 /mi
- 2008 NTELOS 8K53:11
November 15, 2008
- Place
- 1808
- Pace
- 10:42 /mi
- 10K1:02:40
April 5, 2008
- Place
- 9904
- Pace
- 10:05 /mi
- 10K59:31
March 31, 2007
- Place
- 7262
- Pace
- 9:35 /mi
- 2006 NTELOS 8K47:30
November 11, 2006
- Place
- 2313
- Pace
- 9:33 /mi
- 10K1:04:19
April 1, 2006
- Place
- 6953
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5212 | 2:25:36 | 11:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1087 | 50:06 | 10:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1639 | 48:22 | 9:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1808 | 53:11 | 10:42 /mi |
| Apr 5, 2008 | 10K | 9904 | 1:02:40 | 10:05 /mi |
| Mar 31, 2007 | 10K | 7262 | 59:31 | 9:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2313 | 47:30 | 9:33 /mi |
| Apr 1, 2006 | 10K | 6953 | 1:04:19 | 10:21 /mi |