The Vault

Personal bests

10K

42:01

2007 · 6:46 /mi

10K3 finishes · best 42:01 in 2007 · latest 47:05 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1356	47:05	7:35 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	357	42:01	6:46 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	480	44:01	7:05 /mi