Personal bests
Half Marathon
2:27:24
2013 · 11:15 /mi
10K
1:03:41
2011 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:23
April 1, 2017
- Place
- 8203
- Pace
- 10:22 /mi
- 2016 American Family Fitness Half Marathon2:32:08
November 12, 2016
- Place
- 5959
- Pace
- 11:36 /mi
- 10K1:11:18
April 9, 2016
- Place
- 12354
- Pace
- 11:28 /mi
- 2013 American Family Fitness Half Marathon2:27:24
November 16, 2013
- Place
- 5561
- Pace
- 11:15 /mi
- 10K1:08:13
April 13, 2013
- Place
- 15047
- Pace
- 10:59 /mi
- 10K1:03:41
April 2, 2011
- Place
- 13394
- Pace
- 10:15 /mi
- 10K1:03:51
March 28, 2009
- Place
- 11448
- Pace
- 10:17 /mi
- 10K1:04:38
April 5, 2008
- Place
- 10936
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8203 | 1:04:23 | 10:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5959 | 2:32:08 | 11:36 /mi |
| Apr 9, 2016 | 10K | 12354 | 1:11:18 | 11:28 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5561 | 2:27:24 | 11:15 /mi |
| Apr 13, 2013 | 10K | 15047 | 1:08:13 | 10:59 /mi |
| Apr 2, 2011 | 10K | 13394 | 1:03:41 | 10:15 /mi |
| Mar 28, 2009 | 10K | 11448 | 1:03:51 | 10:17 /mi |
| Apr 5, 2008 | 10K | 10936 | 1:04:38 | 10:24 /mi |