RICK RAINES

6 races in the archive

Personal bests

10K

1:26:25

2016 · 13:54 /mi

Progression

10K6 finishes · best 1:26:25 in 2016 · latest 1:52:21 in 2023
1:23:201:40:001:56:402014201520162017201820232014 10K — 1:54:092015 10K — 1:46:432016 10K — 1:26:251:26:252017 10K — 1:42:222018 10K — 1:44:372023 10K — 1:52:21

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
13:2015:0016:4018:20Start–5K5K–Finish2023 · Start to 5K · 18:26 /mi2023 · 5K to Finish · 17:44 /mi20232018 · Start to 5K · 16:55 /mi2018 · 5K to Finish · 16:46 /mi20182017 · Start to 5K · 16:23 /mi2017 · 5K to Finish · 16:34 /mi20172016 · Start to 5K · 14:02 /mi2016 · 5K to Finish · 13:47 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history