Personal bests
10K
1:08:23
2005 · 11:00 /mi
8K
55:04
2004 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:51
March 28, 2009
- Place
- 16073
- Pace
- 12:03 /mi
- 10K1:13:39
April 5, 2008
- Place
- 14633
- Pace
- 11:51 /mi
- 2007 NTELOS 8k1:15:19
November 10, 2007
- Place
- 4389
- Pace
- 15:09 /mi
- 10K1:10:37
March 31, 2007
- Place
- 11915
- Pace
- 11:22 /mi
- 2006 NTELOS 8K1:01:29
November 11, 2006
- Place
- 3331
- Pace
- 12:22 /mi
- 10K1:15:42
April 1, 2006
- Place
- 10160
- Pace
- 12:11 /mi
- 10K1:08:23
April 9, 2005
- Place
- 7715
- Pace
- 11:00 /mi
- 2004 NTELOS 8K55:04
November 13, 2004
- Place
- 2416
- Pace
- 11:05 /mi
- 10K1:10:05
March 27, 2004
- Place
- 7065
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16073 | 1:14:51 | 12:03 /mi |
| Apr 5, 2008 | 10K | 14633 | 1:13:39 | 11:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4389 | 1:15:19 | 15:09 /mi |
| Mar 31, 2007 | 10K | 11915 | 1:10:37 | 11:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3331 | 1:01:29 | 12:22 /mi |
| Apr 1, 2006 | 10K | 10160 | 1:15:42 | 12:11 /mi |
| Apr 9, 2005 | 10K | 7715 | 1:08:23 | 11:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2416 | 55:04 | 11:05 /mi |
| Mar 27, 2004 | 10K | 7065 | 1:10:05 | 11:17 /mi |