Personal bests
Half Marathon
1:58:46
2024 · 9:04 /mi
10K
57:26
2025 · 9:15 /mi
8K
41:06
2023 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:49
April 18, 2026
- Place
- 7240
- Pace
- 10:55 /mi
- 2025 VCU Health Richmond 8k43:50
November 15, 2025
- Place
- 658
- Pace
- 8:49 /mi
- 10K57:26
April 12, 2025
- Place
- 4236
- Pace
- 9:15 /mi
- 2024 CarMax Richmond Half Marathon1:58:46
November 16, 2024
- Place
- 2736
- Pace
- 9:04 /mi
- 2023 VCU Health Richmond 8k41:06
November 11, 2023
- Place
- 391
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7240 | 1:07:49 | 10:55 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 658 | 43:50 | 8:49 /mi |
| Apr 12, 2025 | 10K | 4236 | 57:26 | 9:15 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2736 | 1:58:46 | 9:04 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 391 | 41:06 | 8:16 /mi |