Personal bests
10K
1:02:48
2007 · 10:06 /mi
8K
45:27
2003 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:48
March 31, 2007
- Place
- 8888
- Pace
- 10:06 /mi
- 2005 NTELOS 8K50:00
November 12, 2005
- Place
- 2329
- Pace
- 10:04 /mi
- 10K1:04:13
April 9, 2005
- Place
- 6702
- Pace
- 10:20 /mi
- 2004 NTELOS 8K46:01
November 13, 2004
- Place
- 1346
- Pace
- 9:15 /mi
- 2003 NTELOS 8K45:27
November 15, 2003
- Place
- 1382
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8888 | 1:02:48 | 10:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2329 | 50:00 | 10:04 /mi |
| Apr 9, 2005 | 10K | 6702 | 1:04:13 | 10:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1346 | 46:01 | 9:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1382 | 45:27 | 9:09 /mi |