Personal bests
8K
1:37:15
2023 · 19:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:50:16
November 15, 2025
- Place
- 3799
- Pace
- 22:11 /mi
- 2023 VCU Health Richmond 8k1:37:15
November 11, 2023
- Place
- 3143
- Pace
- 19:34 /mi
- 2022 VCU Health Richmond 8k1:37:45
November 12, 2022
- Place
- 2492
- Pace
- 19:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3799 | 1:50:16 | 22:11 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3143 | 1:37:15 | 19:34 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2492 | 1:37:45 | 19:40 /mi |