Personal bests
Marathon
3:23:23
2014 · 7:45 /mi
10K
42:36
2014 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:34
April 1, 2017
- Place
- 966
- Pace
- 7:30 /mi
- 10K42:56
March 28, 2015
- Place
- 513
- Pace
- 6:55 /mi
- 2014 Anthem Richmond Marathon3:23:23
November 15, 2014
- Place
- 364
- Pace
- 7:45 /mi
- 10K42:36
March 29, 2014
- Place
- 506
- Pace
- 6:51 /mi
- 2011 SunTrust Richmond Marathon3:40:35
November 12, 2011
- Place
- 655
- Pace
- 8:25 /mi
- 10K46:26
March 31, 2007
- Place
- 1135
- Pace
- 7:28 /mi
- 2000 Richmond Marathon4:23:54
November 18, 2000
- Place
- 1311
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 966 | 46:34 | 7:30 /mi |
| Mar 28, 2015 | 10K | 513 | 42:56 | 6:55 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 364 | 3:23:23 | 7:45 /mi |
| Mar 29, 2014 | 10K | 506 | 42:36 | 6:51 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 655 | 3:40:35 | 8:25 /mi |
| Mar 31, 2007 | 10K | 1135 | 46:26 | 7:28 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1311 | 4:23:54 | 10:04 /mi |