Personal bests
10K
1:02:41
2018 · 10:05 /mi
8K
49:28
2011 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:14
April 13, 2019
- Place
- 7682
- Pace
- 10:30 /mi
- 10K1:02:41
April 14, 2018
- Place
- 6066
- Pace
- 10:05 /mi
- 10K1:06:19
April 1, 2017
- Place
- 9026
- Pace
- 10:40 /mi
- 10K1:06:39
March 31, 2012
- Place
- 15673
- Pace
- 10:44 /mi
- 2011 HCA VA 8k49:28
November 12, 2011
- Place
- 1467
- Pace
- 9:57 /mi
- 2008 NTELOS 8K50:04
November 15, 2008
- Place
- 1483
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7682 | 1:05:14 | 10:30 /mi |
| Apr 14, 2018 | 10K | 6066 | 1:02:41 | 10:05 /mi |
| Apr 1, 2017 | 10K | 9026 | 1:06:19 | 10:40 /mi |
| Mar 31, 2012 | 10K | 15673 | 1:06:39 | 10:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1467 | 49:28 | 9:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1483 | 50:04 | 10:04 /mi |