Personal bests
10K
1:03:32
2015 · 10:13 /mi
8K
56:24
2012 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:10
April 18, 2026
- Place
- 9987
- Pace
- 12:15 /mi
- 10K1:09:38
April 12, 2025
- Place
- 8462
- Pace
- 11:12 /mi
- 10K1:16:21
September 26, 2020
- Place
- 1466
- Pace
- 12:17 /mi
- 10K1:04:27
April 13, 2019
- Place
- 7366
- Pace
- 10:22 /mi
- 10K1:29:57
April 14, 2018
- Place
- 14418
- Pace
- 14:29 /mi
- 10K1:12:06
April 1, 2017
- Place
- 11244
- Pace
- 11:36 /mi
- 10K1:20:01
April 9, 2016
- Place
- 14935
- Pace
- 12:53 /mi
- 10K1:03:32
March 28, 2015
- Place
- 10143
- Pace
- 10:13 /mi
- 10K1:05:48
April 13, 2013
- Place
- 13585
- Pace
- 10:35 /mi
- 2012 HCA VA 8k56:24
November 10, 2012
- Place
- 1995
- Pace
- 11:21 /mi
- 10K1:09:32
March 31, 2012
- Place
- 17350
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9987 | 1:16:10 | 12:15 /mi |
| Apr 12, 2025 | 10K | 8462 | 1:09:38 | 11:12 /mi |
| Sep 26, 2020 | 10K | 1466 | 1:16:21 | 12:17 /mi |
| Apr 13, 2019 | 10K | 7366 | 1:04:27 | 10:22 /mi |
| Apr 14, 2018 | 10K | 14418 | 1:29:57 | 14:29 /mi |
| Apr 1, 2017 | 10K | 11244 | 1:12:06 | 11:36 /mi |
| Apr 9, 2016 | 10K | 14935 | 1:20:01 | 12:53 /mi |
| Mar 28, 2015 | 10K | 10143 | 1:03:32 | 10:13 /mi |
| Apr 13, 2013 | 10K | 13585 | 1:05:48 | 10:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1995 | 56:24 | 11:21 /mi |
| Mar 31, 2012 | 10K | 17350 | 1:09:32 | 11:11 /mi |