Personal bests
Marathon
4:56:06
2025 · 11:18 /mi
Half Marathon
2:01:04
2023 · 9:14 /mi
10K
55:47.4
2024 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:56:06
November 15, 2025
- Place
- 3734
- Pace
- 11:18 /mi
- 10K56:49
April 12, 2025
- Place
- 4008
- Pace
- 9:09 /mi
- 2024 CarMax Richmond Half Marathon2:02:03
November 16, 2024
- Place
- 2877
- Pace
- 9:19 /mi
- 10K55:47.4
April 20, 2024
- Place
- 3375
- Pace
- 8:59 /mi
- 2023 CarMax Richmond Half Marathon2:01:04
November 11, 2023
- Place
- 2761
- Pace
- 9:14 /mi
- 10K58:26
April 22, 2023
- Place
- 3446
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3734 | 4:56:06 | 11:18 /mi |
| Apr 12, 2025 | 10K | 4008 | 56:49 | 9:09 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2877 | 2:02:03 | 9:19 /mi |
| Apr 20, 2024 | 10K | 3375 | 55:47.4 | 8:59 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2761 | 2:01:04 | 9:14 /mi |
| Apr 22, 2023 | 10K | 3446 | 58:26 | 9:24 /mi |