Personal bests
Half Marathon
2:12:12
2009 · 10:05 /mi
10K
55:44
2000 · 8:58 /mi
8K
40:42
2002 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:14:06
November 16, 2024
- Place
- 3050
- Pace
- 14:54 /mi
- 10K1:37:49
April 20, 2024
- Place
- 13587
- Pace
- 15:45 /mi
- 2023 VCU Health Richmond 8k1:15:04
November 11, 2023
- Place
- 2585
- Pace
- 15:06 /mi
- 10K1:35:37
April 22, 2023
- Place
- 10943
- Pace
- 15:23 /mi
- 2022 VCU Health Richmond 8k1:12:41
November 12, 2022
- Place
- 2024
- Pace
- 14:37 /mi
- 2021 Allianz Partners 8K1:12:29
November 13, 2021
- Place
- 1704
- Pace
- 14:35 /mi
- 10K1:52:30
June 3, 2021
- Place
- 3687
- Pace
- 18:06 /mi
- 2019 Allianz Partners 8K1:12:29
November 16, 2019
- Place
- 2259
- Pace
- 14:35 /mi
- 10K1:27:07
April 13, 2019
- Place
- 13800
- Pace
- 14:01 /mi
- 10K1:23:40
April 14, 2018
- Place
- 12938
- Pace
- 13:28 /mi
- 2017 VCU Health 8K1:06:53
November 11, 2017
- Place
- 1936
- Pace
- 13:27 /mi
- 10K1:20:11
April 1, 2017
- Place
- 13438
- Pace
- 12:54 /mi
- 2016 VCU Health 8k1:05:10
November 12, 2016
- Place
- 1964
- Pace
- 13:07 /mi
- 10K1:20:59
April 9, 2016
- Place
- 15154
- Pace
- 13:02 /mi
- 2015 HCA Va 8k1:01:32
November 14, 2015
- Place
- 1809
- Pace
- 12:23 /mi
- 10K1:19:23
March 28, 2015
- Place
- 16949
- Pace
- 12:47 /mi
- 2014 HCA Va 8k1:00:21
November 15, 2014
- Place
- 2047
- Pace
- 12:08 /mi
- 2013 HCA Va 8k59:26
November 16, 2013
- Place
- 2080
- Pace
- 11:57 /mi
- 10K1:10:39
April 13, 2013
- Place
- 16400
- Pace
- 11:22 /mi
- 2012 HCA VA 8k55:51
November 10, 2012
- Place
- 2033
- Pace
- 11:14 /mi
- 10K1:08:10
March 31, 2012
- Place
- 16589
- Pace
- 10:58 /mi
- 2011 HCA VA 8k50:36
November 12, 2011
- Place
- 1561
- Pace
- 10:11 /mi
- 2010 HCA Va 8k51:55
November 13, 2010
- Place
- 1915
- Pace
- 10:27 /mi
- 10K1:00:46
March 27, 2010
- Place
- 10907
- Pace
- 9:47 /mi
- 2009 McDonalds Half Marathon2:12:12
November 14, 2009
- Place
- 2582
- Pace
- 10:05 /mi
- 10K58:18
March 28, 2009
- Place
- 7948
- Pace
- 9:23 /mi
- 2008 NTELOS 8K46:24
November 15, 2008
- Place
- 1120
- Pace
- 9:20 /mi
- 10K59:51
April 5, 2008
- Place
- 8278
- Pace
- 9:38 /mi
- 2007 NTELOS 8k47:15
November 10, 2007
- Place
- 2455
- Pace
- 9:30 /mi
- 10K55:48
March 31, 2007
- Place
- 5166
- Pace
- 8:59 /mi
- 2005 NTELOS 8K44:35
November 12, 2005
- Place
- 1439
- Pace
- 8:58 /mi
- 10K58:19
April 9, 2005
- Place
- 4641
- Pace
- 9:23 /mi
- 2004 NTELOS 8K43:12
November 13, 2004
- Place
- 1119
- Pace
- 8:41 /mi
- 10K58:22
March 27, 2004
- Place
- 3921
- Pace
- 9:24 /mi
- 2003 NTELOS 8K42:16
November 15, 2003
- Place
- 957
- Pace
- 8:30 /mi
- 2002 NTELOS 8K40:42
November 9, 2002
- Place
- 751
- Pace
- 8:11 /mi
- 10K57:37
March 31, 2001
- Place
- 2280
- Pace
- 9:16 /mi
- 2000 NTELOS 8K43:57
November 18, 2000
- Place
- 998
- Pace
- 8:50 /mi
- 10K55:44
April 1, 2000
- Place
- 1185
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3050 | 1:14:06 | 14:54 /mi |
| Apr 20, 2024 | 10K | 13587 | 1:37:49 | 15:45 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2585 | 1:15:04 | 15:06 /mi |
| Apr 22, 2023 | 10K | 10943 | 1:35:37 | 15:23 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2024 | 1:12:41 | 14:37 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1704 | 1:12:29 | 14:35 /mi |
| Jun 3, 2021 | 10K | 3687 | 1:52:30 | 18:06 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2259 | 1:12:29 | 14:35 /mi |
| Apr 13, 2019 | 10K | 13800 | 1:27:07 | 14:01 /mi |
| Apr 14, 2018 | 10K | 12938 | 1:23:40 | 13:28 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1936 | 1:06:53 | 13:27 /mi |
| Apr 1, 2017 | 10K | 13438 | 1:20:11 | 12:54 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1964 | 1:05:10 | 13:07 /mi |
| Apr 9, 2016 | 10K | 15154 | 1:20:59 | 13:02 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1809 | 1:01:32 | 12:23 /mi |
| Mar 28, 2015 | 10K | 16949 | 1:19:23 | 12:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2047 | 1:00:21 | 12:08 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2080 | 59:26 | 11:57 /mi |
| Apr 13, 2013 | 10K | 16400 | 1:10:39 | 11:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2033 | 55:51 | 11:14 /mi |
| Mar 31, 2012 | 10K | 16589 | 1:08:10 | 10:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1561 | 50:36 | 10:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1915 | 51:55 | 10:27 /mi |
| Mar 27, 2010 | 10K | 10907 | 1:00:46 | 9:47 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2582 | 2:12:12 | 10:05 /mi |
| Mar 28, 2009 | 10K | 7948 | 58:18 | 9:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1120 | 46:24 | 9:20 /mi |
| Apr 5, 2008 | 10K | 8278 | 59:51 | 9:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2455 | 47:15 | 9:30 /mi |
| Mar 31, 2007 | 10K | 5166 | 55:48 | 8:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1439 | 44:35 | 8:58 /mi |
| Apr 9, 2005 | 10K | 4641 | 58:19 | 9:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1119 | 43:12 | 8:41 /mi |
| Mar 27, 2004 | 10K | 3921 | 58:22 | 9:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 957 | 42:16 | 8:30 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 751 | 40:42 | 8:11 /mi |
| Mar 31, 2001 | 10K | 2280 | 57:37 | 9:16 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 998 | 43:57 | 8:50 /mi |
| Apr 1, 2000 | 10K | 1185 | 55:44 | 8:58 /mi |