Personal bests
Marathon
2:59:23
2012 · 6:51 /mi
10K
38:50
2012 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:03
April 14, 2018
- Place
- 1686
- Pace
- 8:13 /mi
- 10K42:20
March 28, 2015
- Place
- 438
- Pace
- 6:49 /mi
- 10K1:57:10
March 29, 2014
- Place
- 26031
- Pace
- 18:51 /mi
- 2012 Anthem Richmond Marathon2:59:23
November 10, 2012
- Place
- 118
- Pace
- 6:51 /mi
- 10K38:50
March 31, 2012
- Place
- 206
- Pace
- 6:15 /mi
- 2011 SunTrust Richmond Marathon3:09:37
November 12, 2011
- Place
- 150
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1686 | 51:03 | 8:13 /mi |
| Mar 28, 2015 | 10K | 438 | 42:20 | 6:49 /mi |
| Mar 29, 2014 | 10K | 26031 | 1:57:10 | 18:51 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 118 | 2:59:23 | 6:51 /mi |
| Mar 31, 2012 | 10K | 206 | 38:50 | 6:15 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 150 | 3:09:37 | 7:14 /mi |