Personal bests
Marathon
3:48:24
2024 · 8:43 /mi
10K
50:53.4
2024 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon3:48:24
November 16, 2024
- Place
- 1474
- Pace
- 8:43 /mi
- 10K50:53.4
April 20, 2024
- Place
- 1829
- Pace
- 8:11 /mi
- 2021 VCU Health Richmond Marathon4:37:07
November 13, 2021
- Place
- 2269
- Pace
- 10:34 /mi
- 10K58:55
April 13, 2013
- Place
- 8837
- Pace
- 9:29 /mi
- 10K1:01:11
April 2, 2011
- Place
- 11496
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1474 | 3:48:24 | 8:43 /mi |
| Apr 20, 2024 | 10K | 1829 | 50:53.4 | 8:11 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2269 | 4:37:07 | 10:34 /mi |
| Apr 13, 2013 | 10K | 8837 | 58:55 | 9:29 /mi |
| Apr 2, 2011 | 10K | 11496 | 1:01:11 | 9:51 /mi |