Personal bests
Marathon
3:09:23
2015 · 7:13 /mi
10K
40:22
2014 · 6:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon3:24:38
November 12, 2016
- Place
- 348
- Pace
- 7:48 /mi
- 2015 Anthem Richmond Marathon3:09:23
November 14, 2015
- Place
- 154
- Pace
- 7:13 /mi
- 10K41:29
March 28, 2015
- Place
- 336
- Pace
- 6:41 /mi
- 10K40:22
March 29, 2014
- Place
- 269
- Pace
- 6:30 /mi
- 10K41:05
April 13, 2013
- Place
- 326
- Pace
- 6:37 /mi
- 2012 Anthem Richmond Marathon3:14:50
November 10, 2012
- Place
- 325
- Pace
- 7:26 /mi
- 10K42:10
March 31, 2012
- Place
- 561
- Pace
- 6:47 /mi
- 10K44:58
April 2, 2011
- Place
- 1132
- Pace
- 7:14 /mi
- 10K46:52
March 27, 2010
- Place
- 1781
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 348 | 3:24:38 | 7:48 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 154 | 3:09:23 | 7:13 /mi |
| Mar 28, 2015 | 10K | 336 | 41:29 | 6:41 /mi |
| Mar 29, 2014 | 10K | 269 | 40:22 | 6:30 /mi |
| Apr 13, 2013 | 10K | 326 | 41:05 | 6:37 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 325 | 3:14:50 | 7:26 /mi |
| Mar 31, 2012 | 10K | 561 | 42:10 | 6:47 /mi |
| Apr 2, 2011 | 10K | 1132 | 44:58 | 7:14 /mi |
| Mar 27, 2010 | 10K | 1781 | 46:52 | 7:33 /mi |