Personal bests
8K
53:37
2019 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:00:13
November 12, 2022
- Place
- 1533
- Pace
- 12:07 /mi
- 2019 Allianz Partners 8K53:37
November 16, 2019
- Place
- 1457
- Pace
- 10:47 /mi
- 2018 VCU Health 8K55:30
November 10, 2018
- Place
- 1599
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1533 | 1:00:13 | 12:07 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1457 | 53:37 | 10:47 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1599 | 55:30 | 11:10 /mi |