Personal bests
10K
1:13:10
2024 · 11:47 /mi
8K
58:34
2023 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:33:49
November 15, 2025
- Place
- 3648
- Pace
- 18:52 /mi
- 10K1:13:29
April 12, 2025
- Place
- 9632
- Pace
- 11:50 /mi
- 2024 VCU Health Richmond 8k1:03:42
November 16, 2024
- Place
- 2549
- Pace
- 12:49 /mi
- 10K1:13:10
April 20, 2024
- Place
- 9320
- Pace
- 11:47 /mi
- 2023 VCU Health Richmond 8k58:34
November 11, 2023
- Place
- 1922
- Pace
- 11:47 /mi
- 2022 VCU Health Richmond 8k1:00:14
November 12, 2022
- Place
- 1528
- Pace
- 12:07 /mi
- 10K1:16:01
April 23, 2022
- Place
- 6921
- Pace
- 12:14 /mi
- 2021 Allianz Partners 8K1:03:01
November 13, 2021
- Place
- 1445
- Pace
- 12:41 /mi
- 10K1:29:52
April 13, 2019
- Place
- 14325
- Pace
- 14:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3648 | 1:33:49 | 18:52 /mi |
| Apr 12, 2025 | 10K | 9632 | 1:13:29 | 11:50 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2549 | 1:03:42 | 12:49 /mi |
| Apr 20, 2024 | 10K | 9320 | 1:13:10 | 11:47 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1922 | 58:34 | 11:47 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1528 | 1:00:14 | 12:07 /mi |
| Apr 23, 2022 | 10K | 6921 | 1:16:01 | 12:14 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1445 | 1:03:01 | 12:41 /mi |
| Apr 13, 2019 | 10K | 14325 | 1:29:52 | 14:28 /mi |