Personal bests
Half Marathon
2:11:00
2013 · 10:00 /mi
10K
53:54
2016 · 8:40 /mi
8K
42:36
2014 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k44:24
November 16, 2024
- Place
- 726
- Pace
- 8:56 /mi
- 2018 Markel Richmond Half Marathon3:07:09
November 10, 2018
- Place
- 6956
- Pace
- 14:17 /mi
- 2016 VCU Health 8k1:04:05
November 12, 2016
- Place
- 1960
- Pace
- 12:53 /mi
- 10K53:54
April 9, 2016
- Place
- 3641
- Pace
- 8:40 /mi
- 2014 HCA Va 8k42:36
November 15, 2014
- Place
- 423
- Pace
- 8:34 /mi
- 2013 American Family Fitness Half Marathon2:11:00
November 16, 2013
- Place
- 3919
- Pace
- 10:00 /mi
- 2012 American Family Fitness Half Marathon2:13:58
November 10, 2012
- Place
- 4065
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 726 | 44:24 | 8:56 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6956 | 3:07:09 | 14:17 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1960 | 1:04:05 | 12:53 /mi |
| Apr 9, 2016 | 10K | 3641 | 53:54 | 8:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 423 | 42:36 | 8:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3919 | 2:11:00 | 10:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4065 | 2:13:58 | 10:13 /mi |